{"id":3119,"date":"2020-11-09T08:49:03","date_gmt":"2020-11-09T08:49:03","guid":{"rendered":"https:\/\/itjenter.no\/workshop\/helfy\/?page_id=3119"},"modified":"2024-08-06T09:23:20","modified_gmt":"2024-08-06T09:23:20","slug":"barseltrening","status":"publish","type":"page","link":"https:\/\/itjenter.no\/workshop\/helfy\/barseltrening\/","title":{"rendered":"Barseltrening"},"content":{"rendered":"<p>[vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;section mt-0&#8243;][vc_column rsclass=&#8221;clean&#8221;][theme_rslider_element rs_num=&#8221;1&#8243; el_class=&#8221;mb-0 arrows-white&#8221; class=&#8221;&#8220;btn&#8221; data-animation=&#8221;&#8220;fadeInUp&#8220;&#8221; href=&#8221;&#8220;services&#8220;&#8221; rs_images=&#8221;3120&#8243;]<\/p>\n<div class=\"slide-txt1\" data-animation=\"fadeInDown\">Mammatrening \/ barseltrening<br \/>\ntilbys en-til-en eller i sm\u00e5 grupper<\/div>\n<div class=\"slide-btn\" style=\"text-align: center;\"><a class=\"btn btn-fill\" href=\"https:\/\/napspinex.bestille.no\/OnCust2\/#!\/\" data-animation=\"fadeInUp\"><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg><span class=\"ch\">Nettbestiling<\/span><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg><\/a><\/div>\n<p style=\"text-align: center;\">{slide}<\/p>\n<p>[\/theme_rslider_element][\/vc_column][\/vc_row][vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;row reverse&#8221; rsouter=&#8221;container&#8221;][vc_column width=&#8221;1\/4&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;col-md&#8221;][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-1&#8243;][vc_custom_heading text=&#8221;Vi tilbyr flere ulike tjenester til bedrifter:&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul class=\"icn-list\">\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Naprapatbehandling<\/li>\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Ergonomi (arbeidsplass, utstyr, lys etc.)<\/li>\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Trening (sirkeltrening, ute trening, pausegymnastikk) Fysisk og online<\/li>\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Foredrag<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-1&#8243;][vc_custom_heading text=&#8221;\u00c5pningstider&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul class=\"icn-list\">\n<li><svg class=\"icon icon-clock\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>clock<\/title><path d=\"M20.655 15.582h-4.232v-4.232c0-0.701-0.569-1.27-1.27-1.27s-1.27 0.569-1.27 1.27v5.502c0 0.701 0.569 1.27 1.27 1.27h5.502c0.701 0 1.27-0.569 1.27-1.27s-0.569-1.27-1.27-1.27z\"><\/path><path d=\"M16 1.5c-7.995 0-14.5 6.505-14.5 14.5s6.505 14.5 14.5 14.5 14.5-6.505 14.5-14.5c0-7.995-6.505-14.5-14.5-14.5zM16 27.96c-6.595 0-11.96-5.365-11.96-11.96s5.365-11.96 11.96-11.96 11.96 5.365 11.96 11.96c0 6.595-5.365 11.96-11.96 11.96z\"><\/path><\/svg>Man &#8211; Ons <b>07:30 &#8211; 19:00<\/b><\/li>\n<li><svg class=\"icon icon-clock\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>clock<\/title><path d=\"M20.655 15.582h-4.232v-4.232c0-0.701-0.569-1.27-1.27-1.27s-1.27 0.569-1.27 1.27v5.502c0 0.701 0.569 1.27 1.27 1.27h5.502c0.701 0 1.27-0.569 1.27-1.27s-0.569-1.27-1.27-1.27z\"><\/path><path d=\"M16 1.5c-7.995 0-14.5 6.505-14.5 14.5s6.505 14.5 14.5 14.5 14.5-6.505 14.5-14.5c0-7.995-6.505-14.5-14.5-14.5zM16 27.96c-6.595 0-11.96-5.365-11.96-11.96s5.365-11.96 11.96-11.96 11.96 5.365 11.96 11.96c0 6.595-5.365 11.96-11.96 11.96z\"><\/path><\/svg>Tor &#8211; Fre <b>07:30 &#8211; 16:00<\/b><\/li>\n<li><svg class=\"icon icon-sphere\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>sphere<\/title><path d=\"M15 2c-8.284 0-15 6.716-15 15s6.716 15 15 15c8.284 0 15-6.716 15-15s-6.716-15-15-15zM23.487 22c0.268-1.264 0.437-2.606 0.492-4h3.983c-0.104 1.381-0.426 2.722-0.959 4h-3.516zM6.513 12c-0.268 1.264-0.437 2.606-0.492 4h-3.983c0.104-1.381 0.426-2.722 0.959-4h3.516zM21.439 12c0.3 1.28 0.481 2.62 0.54 4h-5.979v-4h5.439zM16 10v-5.854c0.456 0.133 0.908 0.355 1.351 0.668 0.831 0.586 1.625 1.488 2.298 2.609 0.465 0.775 0.867 1.638 1.203 2.578h-4.852zM10.351 7.422c0.673-1.121 1.467-2.023 2.298-2.609 0.443-0.313 0.895-0.535 1.351-0.668v5.854h-4.852c0.336-0.94 0.738-1.803 1.203-2.578zM14 12v4h-5.979c0.059-1.38 0.24-2.72 0.54-4h5.439zM2.997 22c-0.533-1.278-0.854-2.619-0.959-4h3.983c0.055 1.394 0.224 2.736 0.492 4h-3.516zM8.021 18h5.979v4h-5.439c-0.3-1.28-0.481-2.62-0.54-4zM14 24v5.854c-0.456-0.133-0.908-0.355-1.351-0.668-0.831-0.586-1.625-1.488-2.298-2.609-0.465-0.775-0.867-1.638-1.203-2.578h4.852zM19.649 26.578c-0.673 1.121-1.467 2.023-2.298 2.609-0.443 0.312-0.895 0.535-1.351 0.668v-5.854h4.852c-0.336 0.94-0.738 1.802-1.203 2.578zM16 22v-4h5.979c-0.059 1.38-0.24 2.72-0.54 4h-5.439zM23.98 16c-0.055-1.394-0.224-2.736-0.492-4h3.516c0.533 1.278 0.855 2.619 0.959 4h-3.983zM25.958 10h-2.997c-0.582-1.836-1.387-3.447-2.354-4.732 1.329 0.636 2.533 1.488 3.585 2.54 0.671 0.671 1.261 1.404 1.766 2.192zM5.808 7.808c1.052-1.052 2.256-1.904 3.585-2.54-0.967 1.285-1.771 2.896-2.354 4.732h-2.997c0.504-0.788 1.094-1.521 1.766-2.192zM4.042 24h2.997c0.583 1.836 1.387 3.447 2.354 4.732-1.329-0.636-2.533-1.488-3.585-2.54-0.671-0.671-1.261-1.404-1.766-2.192zM24.192 26.192c-1.052 1.052-2.256 1.904-3.585 2.54 0.967-1.285 1.771-2.896 2.354-4.732h2.997c-0.504 0.788-1.094 1.521-1.766 2.192z\"><\/path><\/svg>Nettbooking <b>Alltid \u00c5pen<\/b><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-2&#8243;][vc_custom_heading text=&#8221;Kontakt&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul class=\"icn-list\">\n<li class=\" p-l-0\">\n<div class=\"tt\"><svg class=\"icon icon-clock\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>clock<\/title><path d=\"M20.655 15.582h-4.232v-4.232c0-0.701-0.569-1.27-1.27-1.27s-1.27 0.569-1.27 1.27v5.502c0 0.701 0.569 1.27 1.27 1.27h5.502c0.701 0 1.27-0.569 1.27-1.27s-0.569-1.27-1.27-1.27z\"><\/path><path d=\"M16 1.5c-7.995 0-14.5 6.505-14.5 14.5s6.505 14.5 14.5 14.5 14.5-6.505 14.5-14.5c0-7.995-6.505-14.5-14.5-14.5zM16 27.96c-6.595 0-11.96-5.365-11.96-11.96s5.365-11.96 11.96-11.96 11.96 5.365 11.96 11.96c0 6.595-5.365 11.96-11.96 11.96z\"><\/path><\/svg><span class=\"tt\">TLF: <\/span><span class=\"tt\"><b><a href=\"tel:+4741171691\">+47 41 17 16 91<\/a><\/b><\/span><\/div>\n<\/li>\n<li class=\" p-l-0\">\n<div class=\"tt style=\"><svg class=\"icon icon-black-envelope\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>black-envelope<\/title><path d=\"M2.531 6.124l11.526 9.13c0.523 0.414 1.243 0.597 1.942 0.563 0.698 0.034 1.419-0.148 1.941-0.563l11.526-9.13c0.924-0.727 0.715-1.323-0.457-1.323h-26.019c-1.173 0-1.382 0.596-0.461 1.323z\"><\/path><path d=\"M30.3 8.533l-12.596 9.563c-0.471 0.354-1.088 0.526-1.702 0.518-0.616 0.008-1.233-0.165-1.704-0.518l-12.598-9.563c-0.935-0.709-1.7-0.329-1.7 0.844v15.69c0 1.173 0.96 2.133 2.133 2.133h27.734c1.173 0 2.133-0.96 2.133-2.133v-15.69c0-1.173-0.765-1.553-1.7-0.844z\"><\/path><\/svg><a href=\"mailto:info@itjenter.no\">info@itjenter.no<\/a><\/div>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-2&#8243;][vc_custom_heading text=&#8221;Bestill time&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<p class=\"ch\" style=\"color: #fff;\">Vi tilbyr timebestilling og akutt time i Lillestr\u00f8m<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;BESTILL TIME&#8221; style=&#8221;outline&#8221; color=&#8221;white&#8221; link=&#8221;url:https%3A%2F%2Fnapspinex.bestille.no%2FOnCust2%2F%23!%2F||target:%20_blank|rel:nofollow&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;3\/4&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;col-md-8 col-lg-9 mt-4 mt-md-0&#8243;][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;pt-2 pt-md-4&#8243;][vc_column_inner rsclass=&#8221;clean&#8221;][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<h3 class=\"doctor-info-name__title\">Mammatrening og barseltrening<\/h3>\n<p>V\u00e5re naprapater har lang erfaring med \u00e5 hjelpe mammaer med trening etter f\u00f8dsel, b\u00e5de en-til-en trening og i sm\u00e5 grupper.<\/p>\n<p>Mange mammaer \u00f8nsker kun \u00e5 f\u00e5 hjelpe til \u00e5 komme i gang med trening p\u00e5 en trygg m\u00e5te, og i rolige omgivelser, da anbefaler vi \u00e5 bestille mammamage-konsultasjon.<br \/>\nOfte er kun 1-3 konsultasjoner n\u00f8dvendig. Deretter jobber du med egentrening hjemme.<\/p>\n<p><strong>Hvem kan bestille mammamage-konsultasjon?<\/strong><br \/>\nMammamage-trening anbefales ogs\u00e5 mammaer som har eldre barn, og som sliter med \u00e5 komme tilbake til trening etter de fikk barn. Eller som sliter med rygg- og\/eller bekkenrelaterte plager etter graviditet.<\/p>\n<p><strong>N\u00e5r er neste barseltrening?<\/strong><br \/>\nEtter korona er det kun mulig \u00e5 melde p\u00e5 egen mammagruppe.<\/p>\n<p>Ta kontakt om dere er en mammagruppe p\u00e5 3 eller flere som \u00f8nsker \u00e5 f\u00e5 tett oppf\u00f8lging med trening, vi setter opp serie p\u00e5 5, 7 eller 10 treninger.<br \/>\nTilbud sendes p\u00e5 foresp\u00f8rsel.<br \/>\nOnlinetrening tilgjengelig.<\/p>\n<p>Det er ogs\u00e5 fullt mulig at vi kj\u00f8rer disse <strong>mammatreningen online<\/strong>, slik at dere kan f\u00f8lge treningen fra egen stue, eller i gruppe, men med v\u00e5re instrukt\u00f8rer p\u00e5 distanse.<\/p>\n<p><strong>Dette legger vi fokus p\u00e5 i v\u00e5re mammatreninger:<\/strong><\/p>\n<ul>\n<li>Trygg og effektiv trening etter f\u00f8dsel<\/li>\n<li>Opptrening av bekkenbunn og kjernemuskulaturen<\/li>\n<li>Styrke av kroppsholdningen<\/li>\n<li>Styrke av hele kroppen<\/li>\n<li>Utholdenhet og balansetrening<\/li>\n<\/ul>\n<p>Bestill en-til-en trening via v\u00e5r <a href=\"https:\/\/napspinex.bestille.no\/OnCust2\/#!\/\"><strong>nettbooking<\/strong><\/a><\/p>\n<p>Kontakt oss ved foresp\u00f8rsel om gruppetrening, send mail til <strong>monica@itjenter.no<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_raw_html css=&#8221;.vc_custom_1606566726826{padding-top: 40px !important;}&#8221;]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[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;section mt-0&#8243;][vc_column rsclass=&#8221;clean&#8221;][theme_rslider_element rs_num=&#8221;1&#8243; el_class=&#8221;mb-0 arrows-white&#8221; class=&#8221;&#8220;btn&#8221; data-animation=&#8221;&#8220;fadeInUp&#8220;&#8221; href=&#8221;&#8220;services&#8220;&#8221; rs_images=&#8221;3120&#8243;] Mammatrening \/ barseltrening tilbys en-til-en eller i sm\u00e5 grupper Nettbestiling {slide} [\/theme_rslider_element][\/vc_column][\/vc_row][vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;row reverse&#8221; rsouter=&#8221;container&#8221;][vc_column width=&#8221;1\/4&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;col-md&#8221;][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-1&#8243;][vc_custom_heading text=&#8221;Vi tilbyr flere ulike tjenester til bedrifter:&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text <\/p>\n<div class=\"btn-more-wrapper\"><a href=\"https:\/\/itjenter.no\/workshop\/helfy\/barseltrening\/\" class=\"btn btn-sm btn-hover-fill\"><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>Read More<span class=\"screen-reader-text\"> &#8220;Barseltrening&#8221;<\/span><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"custompagett.php","meta":{"footnotes":""},"class_list":["post-3119","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages\/3119"}],"collection":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/comments?post=3119"}],"version-history":[{"count":11,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages\/3119\/revisions"}],"predecessor-version":[{"id":3544,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages\/3119\/revisions\/3544"}],"wp:attachment":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/media?parent=3119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}