{"id":3102,"date":"2020-11-09T08:39:49","date_gmt":"2020-11-09T08:39:49","guid":{"rendered":"https:\/\/itjenter.no\/workshop\/helfy\/?page_id=3102"},"modified":"2024-08-06T09:22:31","modified_gmt":"2024-08-06T09:22:31","slug":"gravidhelse","status":"publish","type":"page","link":"https:\/\/itjenter.no\/workshop\/helfy\/gravidhelse\/","title":{"rendered":"Gravidhelse"},"content":{"rendered":"<p>[vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;section mt-0&#8243;][vc_column rsclass=&#8221;clean&#8221;][theme_rslider_element rs_num=&#8221;1&#8243; el_class=&#8221;mb-0 arrows-white&#8221; class=&#8221;&#8220;btn&#8221; data-animation=&#8221;&#8220;fadeInUp&#8220;&#8221; href=&#8221;&#8220;services&#8220;&#8221; rs_images=&#8221;3103&#8243;]<\/p>\n<div class=\"slide-txt1\" data-animation=\"fadeInDown\">V\u00e5re naprapater hjelper deg med dine gravidrelaterte muskel- og leddplager<\/div>\n<div class=\"slide-btn\" style=\"text-align: center;\"><a class=\"btn btn-fill\" href=\"https:\/\/napspinex.bestille.no\/OnCust2\/#!\/\" data-animation=\"fadeInUp\"><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg><span class=\"ch\">Nettbestiling<\/span><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg><\/a><\/div>\n<p style=\"text-align: center;\">{slide}<\/p>\n<p>[\/theme_rslider_element][\/vc_column][\/vc_row][vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;row reverse&#8221; rsouter=&#8221;container&#8221;][vc_column width=&#8221;1\/4&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;col-md&#8221;][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-1&#8243;][vc_custom_heading text=&#8221;Vi tilbyr flere ulike tjenester til bedrifter:&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul class=\"icn-list\">\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Naprapatbehandling<\/li>\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Ergonomi (arbeidsplass, utstyr, lys etc.)<\/li>\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Trening (sirkeltrening, ute trening, pausegymnastikk) Fysisk og online<\/li>\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Foredrag<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-1&#8243;][vc_custom_heading text=&#8221;\u00c5pningstider&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul class=\"icn-list\">\n<li><svg class=\"icon icon-clock\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>clock<\/title><path d=\"M20.655 15.582h-4.232v-4.232c0-0.701-0.569-1.27-1.27-1.27s-1.27 0.569-1.27 1.27v5.502c0 0.701 0.569 1.27 1.27 1.27h5.502c0.701 0 1.27-0.569 1.27-1.27s-0.569-1.27-1.27-1.27z\"><\/path><path d=\"M16 1.5c-7.995 0-14.5 6.505-14.5 14.5s6.505 14.5 14.5 14.5 14.5-6.505 14.5-14.5c0-7.995-6.505-14.5-14.5-14.5zM16 27.96c-6.595 0-11.96-5.365-11.96-11.96s5.365-11.96 11.96-11.96 11.96 5.365 11.96 11.96c0 6.595-5.365 11.96-11.96 11.96z\"><\/path><\/svg>Man &#8211; Ons <b>07:30 &#8211; 19:00<\/b><\/li>\n<li><svg class=\"icon icon-clock\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>clock<\/title><path d=\"M20.655 15.582h-4.232v-4.232c0-0.701-0.569-1.27-1.27-1.27s-1.27 0.569-1.27 1.27v5.502c0 0.701 0.569 1.27 1.27 1.27h5.502c0.701 0 1.27-0.569 1.27-1.27s-0.569-1.27-1.27-1.27z\"><\/path><path d=\"M16 1.5c-7.995 0-14.5 6.505-14.5 14.5s6.505 14.5 14.5 14.5 14.5-6.505 14.5-14.5c0-7.995-6.505-14.5-14.5-14.5zM16 27.96c-6.595 0-11.96-5.365-11.96-11.96s5.365-11.96 11.96-11.96 11.96 5.365 11.96 11.96c0 6.595-5.365 11.96-11.96 11.96z\"><\/path><\/svg>Tor &#8211; Fre <b>07:30 &#8211; 16:00<\/b><\/li>\n<li><svg class=\"icon icon-sphere\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>sphere<\/title><path d=\"M15 2c-8.284 0-15 6.716-15 15s6.716 15 15 15c8.284 0 15-6.716 15-15s-6.716-15-15-15zM23.487 22c0.268-1.264 0.437-2.606 0.492-4h3.983c-0.104 1.381-0.426 2.722-0.959 4h-3.516zM6.513 12c-0.268 1.264-0.437 2.606-0.492 4h-3.983c0.104-1.381 0.426-2.722 0.959-4h3.516zM21.439 12c0.3 1.28 0.481 2.62 0.54 4h-5.979v-4h5.439zM16 10v-5.854c0.456 0.133 0.908 0.355 1.351 0.668 0.831 0.586 1.625 1.488 2.298 2.609 0.465 0.775 0.867 1.638 1.203 2.578h-4.852zM10.351 7.422c0.673-1.121 1.467-2.023 2.298-2.609 0.443-0.313 0.895-0.535 1.351-0.668v5.854h-4.852c0.336-0.94 0.738-1.803 1.203-2.578zM14 12v4h-5.979c0.059-1.38 0.24-2.72 0.54-4h5.439zM2.997 22c-0.533-1.278-0.854-2.619-0.959-4h3.983c0.055 1.394 0.224 2.736 0.492 4h-3.516zM8.021 18h5.979v4h-5.439c-0.3-1.28-0.481-2.62-0.54-4zM14 24v5.854c-0.456-0.133-0.908-0.355-1.351-0.668-0.831-0.586-1.625-1.488-2.298-2.609-0.465-0.775-0.867-1.638-1.203-2.578h4.852zM19.649 26.578c-0.673 1.121-1.467 2.023-2.298 2.609-0.443 0.312-0.895 0.535-1.351 0.668v-5.854h4.852c-0.336 0.94-0.738 1.802-1.203 2.578zM16 22v-4h5.979c-0.059 1.38-0.24 2.72-0.54 4h-5.439zM23.98 16c-0.055-1.394-0.224-2.736-0.492-4h3.516c0.533 1.278 0.855 2.619 0.959 4h-3.983zM25.958 10h-2.997c-0.582-1.836-1.387-3.447-2.354-4.732 1.329 0.636 2.533 1.488 3.585 2.54 0.671 0.671 1.261 1.404 1.766 2.192zM5.808 7.808c1.052-1.052 2.256-1.904 3.585-2.54-0.967 1.285-1.771 2.896-2.354 4.732h-2.997c0.504-0.788 1.094-1.521 1.766-2.192zM4.042 24h2.997c0.583 1.836 1.387 3.447 2.354 4.732-1.329-0.636-2.533-1.488-3.585-2.54-0.671-0.671-1.261-1.404-1.766-2.192zM24.192 26.192c-1.052 1.052-2.256 1.904-3.585 2.54 0.967-1.285 1.771-2.896 2.354-4.732h2.997c-0.504 0.788-1.094 1.521-1.766 2.192z\"><\/path><\/svg>Nettbooking <b>Alltid \u00c5pen<\/b><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-2&#8243;][vc_custom_heading text=&#8221;Kontakt&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul class=\"icn-list\">\n<li class=\" p-l-0\">\n<div class=\"tt\"><svg class=\"icon icon-clock\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>clock<\/title><path d=\"M20.655 15.582h-4.232v-4.232c0-0.701-0.569-1.27-1.27-1.27s-1.27 0.569-1.27 1.27v5.502c0 0.701 0.569 1.27 1.27 1.27h5.502c0.701 0 1.27-0.569 1.27-1.27s-0.569-1.27-1.27-1.27z\"><\/path><path d=\"M16 1.5c-7.995 0-14.5 6.505-14.5 14.5s6.505 14.5 14.5 14.5 14.5-6.505 14.5-14.5c0-7.995-6.505-14.5-14.5-14.5zM16 27.96c-6.595 0-11.96-5.365-11.96-11.96s5.365-11.96 11.96-11.96 11.96 5.365 11.96 11.96c0 6.595-5.365 11.96-11.96 11.96z\"><\/path><\/svg><span class=\"tt\">TLF: <\/span><span class=\"tt\"><b><a href=\"tel:+4741171691\">+47 41 17 16 91<\/a><\/b><\/span><\/div>\n<\/li>\n<li class=\" p-l-0\">\n<div class=\"tt style=\"><svg class=\"icon icon-black-envelope\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>black-envelope<\/title><path d=\"M2.531 6.124l11.526 9.13c0.523 0.414 1.243 0.597 1.942 0.563 0.698 0.034 1.419-0.148 1.941-0.563l11.526-9.13c0.924-0.727 0.715-1.323-0.457-1.323h-26.019c-1.173 0-1.382 0.596-0.461 1.323z\"><\/path><path d=\"M30.3 8.533l-12.596 9.563c-0.471 0.354-1.088 0.526-1.702 0.518-0.616 0.008-1.233-0.165-1.704-0.518l-12.598-9.563c-0.935-0.709-1.7-0.329-1.7 0.844v15.69c0 1.173 0.96 2.133 2.133 2.133h27.734c1.173 0 2.133-0.96 2.133-2.133v-15.69c0-1.173-0.765-1.553-1.7-0.844z\"><\/path><\/svg><a href=\"mailto:info@itjenter.no\">info@itjenter.no<\/a><\/div>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-2&#8243;][vc_custom_heading text=&#8221;Bestill time&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<p class=\"ch\" style=\"color: #fff;\">Vi tilbyr timebestilling og akutt time i Lillestr\u00f8m<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;BESTILL TIME&#8221; style=&#8221;outline&#8221; color=&#8221;white&#8221; link=&#8221;url:https%3A%2F%2Fnapspinex.bestille.no%2FOnCust2%2F%23!%2F||target:%20_blank|rel:nofollow&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;3\/4&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;col-md-8 col-lg-9 mt-4 mt-md-0&#8243;][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;pt-2 pt-md-4&#8243;][vc_column_inner rsclass=&#8221;clean&#8221;][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<h3 class=\"doctor-info-name__title\">Gravid og behandling hos naprapat<\/h3>\n<p>Mange g\u00e5r gjennom b\u00e5de graviditet, f\u00f8dsel og barseltiden uten st\u00f8rre vondter eller problemer, men muskel og -leddplager er ikke uvanlig under graviditeten.<\/p>\n<p>Hos Helfy Naprapatklinikk m\u00f8ter vi mammaer med ulike plager i kroppen gjennom de ulike stadiene av graviditeten. B\u00e5de rygg- og bekkenrelaterte plager, men ogs\u00e5 plager relatert til ben, f\u00f8tter, armer, samt til holdning og hodepine.<\/p>\n<p><strong>Gravid er ikke noen sykdom\u2026<\/strong><br \/>\nDu har sikker h\u00f8rt flere si at det ikke er noen sykdom \u00e5 v\u00e6re gravid, noe som nok per definisjon stemmer, likevel er det mange som opplever plager, smerter og ubehag under deler av graviditeten.<br \/>\n-Da hjelper det lite \u00e5 stadig f\u00e5 h\u00f8re at det \u00e5 v\u00e6re gravid ikke er noen sykdom\u2026..<\/p>\n<p>Det du som gravid da trenger \u00e5 h\u00f8re, og ikke minst oppleve er st\u00f8tte og forst\u00e5else. Fordi det kan v\u00e6re sv\u00e6rt belastende, utmattende og frustrerende \u00e5 oppleve at kroppen plutselig ikke er som du er vant til.<\/p>\n<p><strong>Hos Helfy Naprapatklinikk er det muskel- og leddplager du kan f\u00e5 hjelp med<\/strong><br \/>\nUnder graviditeten skjer det mye med kroppen. Du har et menneske som vokser inni deg, dette vil p\u00e5virke hormonene dine, som kan v\u00e6re \u00e5rsak til ulike plager, som f.eks kvalme, tr\u00f8tthet og i noen tilfeller ogs\u00e5 plager rundt bekkenet.<\/p>\n<p>Du vil ogs\u00e5 merke at fysikken endrer seg, magen vokser, du g\u00e5r annerledes, holdningen endrer ser, noen muskler svekkes, og tyngdepunktet forflytter seg.<\/p>\n<h3>Vanlige plager ved graviditet<\/h3>\n<p>Av ulike \u00e5rsaker vil mange gravide f\u00e5 <strong>vondt i ryggen,<\/strong> plager i og rundt bekkenet, noe som ofte refereres til <strong>bekkenleddsmerter.<\/strong><br \/>\nNoen vil f\u00e5 plager i armene <strong>(karpaltunnelsyndrom)<\/strong> pga \u00f8kt trykk og hevelser, noe som ofte avtar etter graviditeten, men mange opplever at behandling hos terapeut hjelper. Det samme gjelder hovne og\/eller <strong>plager i ben og f\u00f8tter<\/strong>.<\/p>\n<p>P\u00e5 grunn av den voksende magen og endret tyngdepunkt opplever mange gravide at <strong>holdningen blir d\u00e5rligere<\/strong>, og at de f\u00e5r <strong>plager mellom skulderbladene<\/strong>, i<strong> skuldrer og nakke<\/strong>. Ikke uvanlig sammen med hodepine.<\/p>\n<p><strong>Fysisk aktivitet hjelper<\/strong><br \/>\nVi anbefaler deg \u00e5 trene, g\u00e5 turer og v\u00e6re s\u00e5 mye i fysisk aktivitet som mulig.<\/p>\n<p>P\u00e5 Helfy Naprapatklinikk hjelper vi med behandling, samt at vi er behjelpelige med gode \u00f8velser tilpasset deg og dine eventuelle plager.<\/p>\n<p>\u00d8nsker du hjelp av en av v\u00e5re dyktige naprapater?<\/p>\n<p>Bestill naprapatbehandling via v\u00e5r <strong><a style=\"color: #26a7eb;\" href=\"https:\/\/napspinex.bestille.no\/OnCust2\/#!\/\"><strong>nettbestilling<\/strong><\/a><\/strong><\/p>\n<p><strong>PS!<\/strong> Vi anbefaler \u00e5 vente med \u00e5 f\u00e5 behandling etter uke 12.<br \/>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;section mt-0&#8243;][vc_column rsclass=&#8221;clean&#8221;][theme_rslider_element rs_num=&#8221;1&#8243; el_class=&#8221;mb-0 arrows-white&#8221; class=&#8221;&#8220;btn&#8221; data-animation=&#8221;&#8220;fadeInUp&#8220;&#8221; href=&#8221;&#8220;services&#8220;&#8221; rs_images=&#8221;3103&#8243;] V\u00e5re naprapater hjelper deg med dine gravidrelaterte muskel- og leddplager Nettbestiling {slide} [\/theme_rslider_element][\/vc_column][\/vc_row][vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;row reverse&#8221; rsouter=&#8221;container&#8221;][vc_column width=&#8221;1\/4&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;col-md&#8221;][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-1&#8243;][vc_custom_heading text=&#8221;Vi tilbyr flere ulike tjenester til bedrifter:&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; <\/p>\n<div class=\"btn-more-wrapper\"><a href=\"https:\/\/itjenter.no\/workshop\/helfy\/gravidhelse\/\" class=\"btn btn-sm btn-hover-fill\"><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>Read More<span class=\"screen-reader-text\"> &#8220;Gravidhelse&#8221;<\/span><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"custompagett.php","meta":{"footnotes":""},"class_list":["post-3102","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages\/3102"}],"collection":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/comments?post=3102"}],"version-history":[{"count":14,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages\/3102\/revisions"}],"predecessor-version":[{"id":3571,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages\/3102\/revisions\/3571"}],"wp:attachment":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/media?parent=3102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}