{"id":3096,"date":"2020-11-09T08:28:28","date_gmt":"2020-11-09T08:28:28","guid":{"rendered":"https:\/\/itjenter.no\/workshop\/helfy\/?page_id=3096"},"modified":"2024-08-06T09:23:00","modified_gmt":"2024-08-06T09:23:00","slug":"mammahelse","status":"publish","type":"page","link":"https:\/\/itjenter.no\/workshop\/helfy\/mammahelse\/","title":{"rendered":"Mammahelse"},"content":{"rendered":"<p>[vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;section mt-0&#8243;][vc_column rsclass=&#8221;clean&#8221;][theme_rslider_element rs_num=&#8221;1&#8243; el_class=&#8221;mb-0 arrows-white&#8221; class=&#8221;&#8220;btn&#8221; data-animation=&#8221;&#8220;fadeInUp&#8220;&#8221; href=&#8221;&#8220;services&#8220;&#8221; rs_images=&#8221;3069&#8243;]<\/p>\n<div class=\"slide-txt1\" data-animation=\"fadeInDown\">F\u00e5 behandling &amp; \u00f8velser tilpasset deg &amp; dine plager<br \/>\n-Du fortjener en funksjonell &amp; smertefri kropp<\/div>\n<div class=\"slide-btn\" style=\"text-align: center;\"><a class=\"btn btn-fill\" href=\"https:\/\/napspinex.bestille.no\/OnCust2\/#!\/\" data-animation=\"fadeInUp\"><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg><span class=\"ch\">Nettbestiling<\/span><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg><\/a><\/div>\n<p style=\"text-align: center;\">{slide}<\/p>\n<p>[\/theme_rslider_element][\/vc_column][\/vc_row][vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;row reverse&#8221; rsouter=&#8221;container&#8221;][vc_column width=&#8221;1\/4&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;col-md&#8221;][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-1&#8243;][vc_custom_heading text=&#8221;Vi tilbyr flere ulike tjenester til bedrifter:&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul class=\"icn-list\">\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Naprapatbehandling<\/li>\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Ergonomi (arbeidsplass, utstyr, lys etc.)<\/li>\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Trening (sirkeltrening, ute trening, pausegymnastikk) Fysisk og online<\/li>\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Foredrag<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-1&#8243;][vc_custom_heading text=&#8221;\u00c5pningstider&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul class=\"icn-list\">\n<li><svg class=\"icon icon-clock\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>clock<\/title><path d=\"M20.655 15.582h-4.232v-4.232c0-0.701-0.569-1.27-1.27-1.27s-1.27 0.569-1.27 1.27v5.502c0 0.701 0.569 1.27 1.27 1.27h5.502c0.701 0 1.27-0.569 1.27-1.27s-0.569-1.27-1.27-1.27z\"><\/path><path d=\"M16 1.5c-7.995 0-14.5 6.505-14.5 14.5s6.505 14.5 14.5 14.5 14.5-6.505 14.5-14.5c0-7.995-6.505-14.5-14.5-14.5zM16 27.96c-6.595 0-11.96-5.365-11.96-11.96s5.365-11.96 11.96-11.96 11.96 5.365 11.96 11.96c0 6.595-5.365 11.96-11.96 11.96z\"><\/path><\/svg>Man &#8211; Ons <b>07:30 &#8211; 19:00<\/b><\/li>\n<li><svg class=\"icon icon-clock\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>clock<\/title><path d=\"M20.655 15.582h-4.232v-4.232c0-0.701-0.569-1.27-1.27-1.27s-1.27 0.569-1.27 1.27v5.502c0 0.701 0.569 1.27 1.27 1.27h5.502c0.701 0 1.27-0.569 1.27-1.27s-0.569-1.27-1.27-1.27z\"><\/path><path d=\"M16 1.5c-7.995 0-14.5 6.505-14.5 14.5s6.505 14.5 14.5 14.5 14.5-6.505 14.5-14.5c0-7.995-6.505-14.5-14.5-14.5zM16 27.96c-6.595 0-11.96-5.365-11.96-11.96s5.365-11.96 11.96-11.96 11.96 5.365 11.96 11.96c0 6.595-5.365 11.96-11.96 11.96z\"><\/path><\/svg>Tor &#8211; Fre <b>07:30 &#8211; 16:00<\/b><\/li>\n<li><svg class=\"icon icon-sphere\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>sphere<\/title><path d=\"M15 2c-8.284 0-15 6.716-15 15s6.716 15 15 15c8.284 0 15-6.716 15-15s-6.716-15-15-15zM23.487 22c0.268-1.264 0.437-2.606 0.492-4h3.983c-0.104 1.381-0.426 2.722-0.959 4h-3.516zM6.513 12c-0.268 1.264-0.437 2.606-0.492 4h-3.983c0.104-1.381 0.426-2.722 0.959-4h3.516zM21.439 12c0.3 1.28 0.481 2.62 0.54 4h-5.979v-4h5.439zM16 10v-5.854c0.456 0.133 0.908 0.355 1.351 0.668 0.831 0.586 1.625 1.488 2.298 2.609 0.465 0.775 0.867 1.638 1.203 2.578h-4.852zM10.351 7.422c0.673-1.121 1.467-2.023 2.298-2.609 0.443-0.313 0.895-0.535 1.351-0.668v5.854h-4.852c0.336-0.94 0.738-1.803 1.203-2.578zM14 12v4h-5.979c0.059-1.38 0.24-2.72 0.54-4h5.439zM2.997 22c-0.533-1.278-0.854-2.619-0.959-4h3.983c0.055 1.394 0.224 2.736 0.492 4h-3.516zM8.021 18h5.979v4h-5.439c-0.3-1.28-0.481-2.62-0.54-4zM14 24v5.854c-0.456-0.133-0.908-0.355-1.351-0.668-0.831-0.586-1.625-1.488-2.298-2.609-0.465-0.775-0.867-1.638-1.203-2.578h4.852zM19.649 26.578c-0.673 1.121-1.467 2.023-2.298 2.609-0.443 0.312-0.895 0.535-1.351 0.668v-5.854h4.852c-0.336 0.94-0.738 1.802-1.203 2.578zM16 22v-4h5.979c-0.059 1.38-0.24 2.72-0.54 4h-5.439zM23.98 16c-0.055-1.394-0.224-2.736-0.492-4h3.516c0.533 1.278 0.855 2.619 0.959 4h-3.983zM25.958 10h-2.997c-0.582-1.836-1.387-3.447-2.354-4.732 1.329 0.636 2.533 1.488 3.585 2.54 0.671 0.671 1.261 1.404 1.766 2.192zM5.808 7.808c1.052-1.052 2.256-1.904 3.585-2.54-0.967 1.285-1.771 2.896-2.354 4.732h-2.997c0.504-0.788 1.094-1.521 1.766-2.192zM4.042 24h2.997c0.583 1.836 1.387 3.447 2.354 4.732-1.329-0.636-2.533-1.488-3.585-2.54-0.671-0.671-1.261-1.404-1.766-2.192zM24.192 26.192c-1.052 1.052-2.256 1.904-3.585 2.54 0.967-1.285 1.771-2.896 2.354-4.732h2.997c-0.504 0.788-1.094 1.521-1.766 2.192z\"><\/path><\/svg>Nettbooking <b>Alltid \u00c5pen<\/b><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-2&#8243;][vc_custom_heading text=&#8221;Kontakt&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul class=\"icn-list\">\n<li class=\" p-l-0\">\n<div class=\"tt\"><svg class=\"icon icon-clock\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>clock<\/title><path d=\"M20.655 15.582h-4.232v-4.232c0-0.701-0.569-1.27-1.27-1.27s-1.27 0.569-1.27 1.27v5.502c0 0.701 0.569 1.27 1.27 1.27h5.502c0.701 0 1.27-0.569 1.27-1.27s-0.569-1.27-1.27-1.27z\"><\/path><path d=\"M16 1.5c-7.995 0-14.5 6.505-14.5 14.5s6.505 14.5 14.5 14.5 14.5-6.505 14.5-14.5c0-7.995-6.505-14.5-14.5-14.5zM16 27.96c-6.595 0-11.96-5.365-11.96-11.96s5.365-11.96 11.96-11.96 11.96 5.365 11.96 11.96c0 6.595-5.365 11.96-11.96 11.96z\"><\/path><\/svg><span class=\"tt\">TLF: <\/span><span class=\"tt\"><b><a href=\"tel:+4741171691\">+47 41 17 16 91<\/a><\/b><\/span><\/div>\n<\/li>\n<li class=\" p-l-0\">\n<div class=\"tt style=\"><svg class=\"icon icon-black-envelope\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>black-envelope<\/title><path d=\"M2.531 6.124l11.526 9.13c0.523 0.414 1.243 0.597 1.942 0.563 0.698 0.034 1.419-0.148 1.941-0.563l11.526-9.13c0.924-0.727 0.715-1.323-0.457-1.323h-26.019c-1.173 0-1.382 0.596-0.461 1.323z\"><\/path><path d=\"M30.3 8.533l-12.596 9.563c-0.471 0.354-1.088 0.526-1.702 0.518-0.616 0.008-1.233-0.165-1.704-0.518l-12.598-9.563c-0.935-0.709-1.7-0.329-1.7 0.844v15.69c0 1.173 0.96 2.133 2.133 2.133h27.734c1.173 0 2.133-0.96 2.133-2.133v-15.69c0-1.173-0.765-1.553-1.7-0.844z\"><\/path><\/svg><a href=\"mailto:info@itjenter.no\">info@itjenter.no<\/a><\/div>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-2&#8243;][vc_custom_heading text=&#8221;Bestill time&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<p class=\"ch\" style=\"color: #fff;\">Vi tilbyr timebestilling og akutt time i Lillestr\u00f8m<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;BESTILL TIME&#8221; style=&#8221;outline&#8221; color=&#8221;white&#8221; link=&#8221;url:https%3A%2F%2Fnapspinex.bestille.no%2FOnCust2%2F%23!%2F||target:%20_blank|rel:nofollow&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;3\/4&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;col-md-8 col-lg-9 mt-4 mt-md-0&#8243;][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;pt-2 pt-md-4&#8243;][vc_column_inner rsclass=&#8221;clean&#8221;][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<h3 class=\"doctor-info-name__title\">Mammahelse- Deg og din kropp i fokus<\/h3>\n<p>Det \u00e5 ha g\u00e5tt gravid i opptil ni m\u00e5neder, f\u00f8dt barn eller utf\u00f8rt keisersnitt, samt all b\u00e6ring og amming i alle rare stillinger under barseltiden, ja alt dette gj\u00f8r noe med kroppen din.<\/p>\n<p><strong>Du har f\u00f8dt barn, s\u00e5 slik er det bare\u2026<\/strong><br \/>\nMammaer f\u00e5r ofte h\u00f8re, ja men du har har f\u00f8dt barn, s\u00e5 slik er det bare\u2026 det at du<strong> lekker,<\/strong> har en magemuskulatur du kjenner ikke er som du er vant til, at du <strong>ikke klarer \u00e5 trene<\/strong> som du \u00f8nsker, selv mange m\u00e5neder etter du fikk barn\u2026<\/p>\n<p><strong>Skal det v\u00e6re slik\u2026. Skal jeg ha vondt\u2026?<\/strong><br \/>\nNei, som mamma har du en helse du absolutt skal sette krav p\u00e5 at du f\u00e5r hjelp til!<\/p>\n<p><strong>Med rett hjelp f\u00e5r du gjort mye selv<\/strong><br \/>\nMye egeninnsats m\u00e5 du regne med, men det aller viktigste er at du f\u00e5r hjelp, og f\u00e5r den kunnskapen og de verkt\u00f8yene du trenger for \u00e5 ta vare p\u00e5 deg som mamma, din kropp og din mammahelse.<\/p>\n<p><strong>V\u00e5re naprapater p\u00e5 Helfy Naprapatklinikk har hjulpet mammaer i en \u00e5rrekke.<\/strong><br \/>\nVi har hjulpet mammaer men behandling, samt 1-1, og gruppetreninger.<br \/>\nAlle v\u00e5re naprapater har fokus p\u00e5 mammahelse, og er cert. mammamage-trenere.<\/p>\n<h3>Vanlige plager mammaer s\u00f8ker hjelp hos oss p\u00e5 Helfy Naprapatklinikk er:<\/h3>\n<ul>\n<li>Vondt i ryggen (b\u00e5de \u00f8vre del av ryggen og korsryggen)<\/li>\n<li>Vondt i bekkenet (bekkenleddssmerter)<\/li>\n<li>D\u00e5rlig holdning<\/li>\n<li>Kjenner seg svak I bekkenbunn og kjernemuskulatur<\/li>\n<li>Opplever at kroppen ikke henger helt sammen<\/li>\n<li>Plager i f\u00f8tter, legger, kn\u00e6r og hofter<\/li>\n<\/ul>\n<p><strong>Hjelp til \u00e5 komme i gang med trening etter f\u00f8dsel<\/strong><br \/>\nMange mammaer opps\u00f8ker oss ogs\u00e5 for \u00e5 f\u00e5 hjelp til \u00e5 komme i gang med trening igjen. Hos oss er hver mamma i fokus, og vi hjelper deg utfra ditt st\u00e5sted, dine eventuelle plager og m\u00e5l du har satt for deg og din helse.<\/p>\n<p>Les mer om hvordan vi kan hjelpe deg med trening etter f\u00f8dsel her<\/p>\n<p>\u00d8nsker du hjelp med plager i muskler- og\/eller ledd, bestill naprapatbehandling <strong><a style=\"color: #26a7eb;\" href=\"https:\/\/napspinex.bestille.no\/OnCust2\/#!\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>her<\/strong><\/a><\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;section mt-0&#8243;][vc_column rsclass=&#8221;clean&#8221;][theme_rslider_element rs_num=&#8221;1&#8243; el_class=&#8221;mb-0 arrows-white&#8221; class=&#8221;&#8220;btn&#8221; data-animation=&#8221;&#8220;fadeInUp&#8220;&#8221; href=&#8221;&#8220;services&#8220;&#8221; rs_images=&#8221;3069&#8243;] F\u00e5 behandling &amp; \u00f8velser tilpasset deg &amp; dine plager -Du fortjener en funksjonell &amp; smertefri kropp Nettbestiling {slide} [\/theme_rslider_element][\/vc_column][\/vc_row][vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;row reverse&#8221; rsouter=&#8221;container&#8221;][vc_column width=&#8221;1\/4&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;col-md&#8221;][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-1&#8243;][vc_custom_heading text=&#8221;Vi tilbyr flere ulike <\/p>\n<div class=\"btn-more-wrapper\"><a href=\"https:\/\/itjenter.no\/workshop\/helfy\/mammahelse\/\" class=\"btn btn-sm btn-hover-fill\"><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>Read More<span class=\"screen-reader-text\"> &#8220;Mammahelse&#8221;<\/span><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"custompagett.php","meta":{"footnotes":""},"class_list":["post-3096","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages\/3096"}],"collection":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/comments?post=3096"}],"version-history":[{"count":19,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages\/3096\/revisions"}],"predecessor-version":[{"id":3572,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages\/3096\/revisions\/3572"}],"wp:attachment":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/media?parent=3096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}