{"id":2718,"date":"2020-10-19T10:03:57","date_gmt":"2020-10-19T10:03:57","guid":{"rendered":"https:\/\/itjenter.no\/workshop\/helfy\/?page_id=2718"},"modified":"2024-08-06T09:21:07","modified_gmt":"2024-08-06T09:21:07","slug":"kroppsholdning","status":"publish","type":"page","link":"https:\/\/itjenter.no\/workshop\/helfy\/kroppsholdning\/","title":{"rendered":"Kroppsholdning"},"content":{"rendered":"<p>[vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;section mt-0&#8243;][vc_column rsclass=&#8221;clean&#8221;][theme_rslider_element rs_num=&#8221;1&#8243; el_class=&#8221;mb-0 arrows-white&#8221; class=&#8221;&#8220;btn&#8221; data-animation=&#8221;&#8220;fadeInUp&#8220;&#8221; href=&#8221;&#8220;services&#8220;&#8221; rs_images=&#8221;2871&#8243;]<\/p>\n<div class=\"slide-txt1\" data-animation=\"fadeInDown\">Kroppsholdning er en naturlig del<br \/>\nav v\u00e5re behandlinger.<\/div>\n<div class=\"slide-btn\" style=\"text-align: center;\"><a class=\"btn btn-fill\" href=\"https:\/\/napspinex.bestille.no\/OnCust2\/#!\/\" data-animation=\"fadeInUp\"><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg><span class=\"ch\">Nettbestiling<\/span><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg><\/a><\/div>\n<p style=\"text-align: center;\">{slide}<\/p>\n<p>[\/theme_rslider_element][\/vc_column][\/vc_row][vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;row reverse&#8221; rsouter=&#8221;container&#8221;][vc_column width=&#8221;1\/4&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;col-md&#8221;][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-1&#8243;][vc_custom_heading text=&#8221;Vi tilbyr flere ulike tjenester til bedrifter:&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul class=\"icn-list\">\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Naprapatbehandling<\/li>\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Ergonomi (arbeidsplass, utstyr, lys etc.)<\/li>\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Trening (sirkeltrening, ute trening, pausegymnastikk) Fysisk og online<\/li>\n<li><svg class=\"icon icon-check-mark-1\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>check-mark-1<\/title><path d=\"M14.485 26.841c-1.451 1.451-3.805 1.451-5.255 0l-8.142-8.142c-1.451-1.45-1.451-3.804 0-5.254s3.804-1.451 5.255 0l4.851 4.85c0.366 0.366 0.961 0.366 1.328 0l13.135-13.135c1.45-1.451 3.804-1.451 5.255 0 0.697 0.697 1.088 1.642 1.088 2.627s-0.391 1.93-1.088 2.627l-16.427 16.427z\"><\/path><\/svg> Foredrag<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-1&#8243;][vc_custom_heading text=&#8221;\u00c5pningstider&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul class=\"icn-list\">\n<li><svg class=\"icon icon-clock\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>clock<\/title><path d=\"M20.655 15.582h-4.232v-4.232c0-0.701-0.569-1.27-1.27-1.27s-1.27 0.569-1.27 1.27v5.502c0 0.701 0.569 1.27 1.27 1.27h5.502c0.701 0 1.27-0.569 1.27-1.27s-0.569-1.27-1.27-1.27z\"><\/path><path d=\"M16 1.5c-7.995 0-14.5 6.505-14.5 14.5s6.505 14.5 14.5 14.5 14.5-6.505 14.5-14.5c0-7.995-6.505-14.5-14.5-14.5zM16 27.96c-6.595 0-11.96-5.365-11.96-11.96s5.365-11.96 11.96-11.96 11.96 5.365 11.96 11.96c0 6.595-5.365 11.96-11.96 11.96z\"><\/path><\/svg>Man &#8211; Ons <b>07:30 &#8211; 19:00<\/b><\/li>\n<li><svg class=\"icon icon-clock\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>clock<\/title><path d=\"M20.655 15.582h-4.232v-4.232c0-0.701-0.569-1.27-1.27-1.27s-1.27 0.569-1.27 1.27v5.502c0 0.701 0.569 1.27 1.27 1.27h5.502c0.701 0 1.27-0.569 1.27-1.27s-0.569-1.27-1.27-1.27z\"><\/path><path d=\"M16 1.5c-7.995 0-14.5 6.505-14.5 14.5s6.505 14.5 14.5 14.5 14.5-6.505 14.5-14.5c0-7.995-6.505-14.5-14.5-14.5zM16 27.96c-6.595 0-11.96-5.365-11.96-11.96s5.365-11.96 11.96-11.96 11.96 5.365 11.96 11.96c0 6.595-5.365 11.96-11.96 11.96z\"><\/path><\/svg>Tor &#8211; Fre <b>07:30 &#8211; 16:00<\/b><\/li>\n<li><svg class=\"icon icon-sphere\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>sphere<\/title><path d=\"M15 2c-8.284 0-15 6.716-15 15s6.716 15 15 15c8.284 0 15-6.716 15-15s-6.716-15-15-15zM23.487 22c0.268-1.264 0.437-2.606 0.492-4h3.983c-0.104 1.381-0.426 2.722-0.959 4h-3.516zM6.513 12c-0.268 1.264-0.437 2.606-0.492 4h-3.983c0.104-1.381 0.426-2.722 0.959-4h3.516zM21.439 12c0.3 1.28 0.481 2.62 0.54 4h-5.979v-4h5.439zM16 10v-5.854c0.456 0.133 0.908 0.355 1.351 0.668 0.831 0.586 1.625 1.488 2.298 2.609 0.465 0.775 0.867 1.638 1.203 2.578h-4.852zM10.351 7.422c0.673-1.121 1.467-2.023 2.298-2.609 0.443-0.313 0.895-0.535 1.351-0.668v5.854h-4.852c0.336-0.94 0.738-1.803 1.203-2.578zM14 12v4h-5.979c0.059-1.38 0.24-2.72 0.54-4h5.439zM2.997 22c-0.533-1.278-0.854-2.619-0.959-4h3.983c0.055 1.394 0.224 2.736 0.492 4h-3.516zM8.021 18h5.979v4h-5.439c-0.3-1.28-0.481-2.62-0.54-4zM14 24v5.854c-0.456-0.133-0.908-0.355-1.351-0.668-0.831-0.586-1.625-1.488-2.298-2.609-0.465-0.775-0.867-1.638-1.203-2.578h4.852zM19.649 26.578c-0.673 1.121-1.467 2.023-2.298 2.609-0.443 0.312-0.895 0.535-1.351 0.668v-5.854h4.852c-0.336 0.94-0.738 1.802-1.203 2.578zM16 22v-4h5.979c-0.059 1.38-0.24 2.72-0.54 4h-5.439zM23.98 16c-0.055-1.394-0.224-2.736-0.492-4h3.516c0.533 1.278 0.855 2.619 0.959 4h-3.983zM25.958 10h-2.997c-0.582-1.836-1.387-3.447-2.354-4.732 1.329 0.636 2.533 1.488 3.585 2.54 0.671 0.671 1.261 1.404 1.766 2.192zM5.808 7.808c1.052-1.052 2.256-1.904 3.585-2.54-0.967 1.285-1.771 2.896-2.354 4.732h-2.997c0.504-0.788 1.094-1.521 1.766-2.192zM4.042 24h2.997c0.583 1.836 1.387 3.447 2.354 4.732-1.329-0.636-2.533-1.488-3.585-2.54-0.671-0.671-1.261-1.404-1.766-2.192zM24.192 26.192c-1.052 1.052-2.256 1.904-3.585 2.54 0.967-1.285 1.771-2.896 2.354-4.732h2.997c-0.504 0.788-1.094 1.521-1.766 2.192z\"><\/path><\/svg>Nettbooking <b>Alltid \u00c5pen<\/b><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-2&#8243;][vc_custom_heading text=&#8221;Kontakt&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul class=\"icn-list\">\n<li class=\" p-l-0\">\n<div class=\"tt\"><svg class=\"icon icon-clock\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>clock<\/title><path d=\"M20.655 15.582h-4.232v-4.232c0-0.701-0.569-1.27-1.27-1.27s-1.27 0.569-1.27 1.27v5.502c0 0.701 0.569 1.27 1.27 1.27h5.502c0.701 0 1.27-0.569 1.27-1.27s-0.569-1.27-1.27-1.27z\"><\/path><path d=\"M16 1.5c-7.995 0-14.5 6.505-14.5 14.5s6.505 14.5 14.5 14.5 14.5-6.505 14.5-14.5c0-7.995-6.505-14.5-14.5-14.5zM16 27.96c-6.595 0-11.96-5.365-11.96-11.96s5.365-11.96 11.96-11.96 11.96 5.365 11.96 11.96c0 6.595-5.365 11.96-11.96 11.96z\"><\/path><\/svg><span class=\"tt\">TLF: <\/span><span class=\"tt\"><b><a href=\"tel:+4741171691\">+47 41 17 16 91<\/a><\/b><\/span><\/div>\n<\/li>\n<li class=\" p-l-0\">\n<div class=\"tt style=\"><svg class=\"icon icon-black-envelope\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>black-envelope<\/title><path d=\"M2.531 6.124l11.526 9.13c0.523 0.414 1.243 0.597 1.942 0.563 0.698 0.034 1.419-0.148 1.941-0.563l11.526-9.13c0.924-0.727 0.715-1.323-0.457-1.323h-26.019c-1.173 0-1.382 0.596-0.461 1.323z\"><\/path><path d=\"M30.3 8.533l-12.596 9.563c-0.471 0.354-1.088 0.526-1.702 0.518-0.616 0.008-1.233-0.165-1.704-0.518l-12.598-9.563c-0.935-0.709-1.7-0.329-1.7 0.844v15.69c0 1.173 0.96 2.133 2.133 2.133h27.734c1.173 0 2.133-0.96 2.133-2.133v-15.69c0-1.173-0.765-1.553-1.7-0.844z\"><\/path><\/svg><a href=\"mailto:info@itjenter.no\">info@itjenter.no<\/a><\/div>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-2&#8243;][vc_custom_heading text=&#8221;Bestill time&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<p class=\"ch\" style=\"color: #fff;\">Vi tilbyr timebestilling og akutt time i Lillestr\u00f8m<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;BESTILL TIME&#8221; style=&#8221;outline&#8221; color=&#8221;white&#8221; link=&#8221;url:https%3A%2F%2Fnapspinex.bestille.no%2FOnCust2%2F%23!%2F||target:%20_blank|rel:nofollow&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;3\/4&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;col-md-8 col-lg-9 mt-4 mt-md-0&#8243;][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;pt-2 pt-md-4&#8243;][vc_column_inner rsclass=&#8221;clean&#8221;][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<h3 class=\"doctor-info-name__title\">Kroppsholdning<\/h3>\n<p>F\u00f8ler du at kroppen \u201dhenger\u201d litt fremp\u00e5 og at det er vanskelig \u00e5 rette deg opp?<br \/>\nFlere med d\u00e5rlig holdning beskriver nettopp at det enten gj\u00f8r vondt eller f\u00f8les unaturlig \u00e5 holde kroppen oppreist<\/p>\n<p><strong>D\u00e5rlig holdning gir d\u00e5rlig bevegelse<\/strong><\/p>\n<p>D\u00e5rlig kroppsholdning gj\u00f8r at kroppens biomekanikk (bevegelighet) blir d\u00e5rligere. Ved en d\u00e5rlig holdning, n\u00e5r hodet holdes fremfor kroppens midtlinje, s\u00e5 minsker nakkebevegeligheten, noe som f\u00f8rer til b\u00e5de spenninger i kjeve, nakke-og halsmuskulatur. Vanlige plager som kan relateres til d\u00e5rlig holdning:[\/vc_column_text][vc_empty_space height=&#8221;25&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=&#8221;20&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;center&#8221;][vc_column_inner el_class=&#8221;card card-1&#8243;][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul>\n<li class=\"plager\">Hodepine<\/li>\n<li class=\"plager\">Kjevespenninge<\/li>\n<li class=\"plager\">Nakkevondt\/stivhet<\/li>\n<li class=\"plager\">Vondt i brystryggen \/ mellom skulderbladene<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;pt-2 pt-md-4&#8243;][vc_column_inner][vc_empty_space height=&#8221;35&#8243;][vc_column_text rsclass=&#8221;clean&#8221;]En d\u00e5rlig kroppsholdning f\u00f8rer ogs\u00e5 til d\u00e5rligere bevegelighet i skuldrene, spesielt n\u00e5r skuldrene er fremoverskyvd og\/eller innoverrotert.Vanlige plager som kan relateres til d\u00e5rlig holdning beskrevet over er:[\/vc_column_text][vc_empty_space height=&#8221;20&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=&#8221;20&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;center&#8221;][vc_column_inner el_class=&#8221;card card-1&#8243;][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul>\n<li class=\"plager\">Skulderplager<\/li>\n<li class=\"plager\">Nakkeplager og stivhet<\/li>\n<li class=\"plager\">Plager i \u00f8vre del av ryggen \/ mellom skulderbladene<\/li>\n<li class=\"plager\">Vondt i brystet<\/li>\n<li class=\"plager\">Tyngre for \u00e5 \u201chente pust\u201d<\/li>\n<li class=\"plager\">Spenninger i magemuskulatur<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;20&#8243;][vc_column_text rsclass=&#8221;clean&#8221;]P\u00e5 grunn av kompensasjoner, ofte over lang tid, m\u00e5 vi ofte ogs\u00e5 jobbe med hofte, bekken, ben, fot og ankler n\u00e5r vi jobber med kroppsholdning. Dette er helt n\u00f8dvendig. Kompensasjoner skjer uten at du tenker p\u00e5 det, og er helt normalt.<\/p>\n<p>Du kan ogs\u00e5 lese mer om holdningsbehandling p\u00e5 Naprapaten v\u00e5r Monica Aschim sin <a style=\"color: #26a7eb;\" href=\"http:\/\/monicaaschim.no\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>blogg<\/strong>.<\/a><\/p>\n<p>Teknikkene som benyttes n\u00e5r vi jobber med kroppsholdning tar lengre tid enn n\u00e5r vi jobber med andre typer plager\/tilstander i kroppen, derfor anbefaler vi \u00e5 booke en <strong>Naprapati Dobbeltime<\/strong> f\u00f8rste gangen du kommer.<\/p>\n<p>Book time<strong> <a style=\"color: #26a7eb;\" href=\"https:\/\/napspinex.bestille.no\/OnCust2\/#!\/\" target=\"_blank\" rel=\"noopener noreferrer\">her<\/a><\/strong>![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;section mt-0&#8243;][vc_column rsclass=&#8221;clean&#8221;][theme_rslider_element rs_num=&#8221;1&#8243; el_class=&#8221;mb-0 arrows-white&#8221; class=&#8221;&#8220;btn&#8221; data-animation=&#8221;&#8220;fadeInUp&#8220;&#8221; href=&#8221;&#8220;services&#8220;&#8221; rs_images=&#8221;2871&#8243;] Kroppsholdning er en naturlig del av v\u00e5re behandlinger. Nettbestiling {slide} [\/theme_rslider_element][\/vc_column][\/vc_row][vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;row reverse&#8221; rsouter=&#8221;container&#8221;][vc_column width=&#8221;1\/4&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;col-md&#8221;][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-1&#8243;][vc_custom_heading text=&#8221;Vi tilbyr flere ulike tjenester til bedrifter:&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;] <\/p>\n<div class=\"btn-more-wrapper\"><a href=\"https:\/\/itjenter.no\/workshop\/helfy\/kroppsholdning\/\" class=\"btn btn-sm btn-hover-fill\"><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>Read More<span class=\"screen-reader-text\"> &#8220;Kroppsholdning&#8221;<\/span><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><title>right-arrow<\/title><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"custompagett.php","meta":{"footnotes":""},"class_list":["post-2718","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages\/2718"}],"collection":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/comments?post=2718"}],"version-history":[{"count":52,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages\/2718\/revisions"}],"predecessor-version":[{"id":3539,"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/pages\/2718\/revisions\/3539"}],"wp:attachment":[{"href":"https:\/\/itjenter.no\/workshop\/helfy\/wp-json\/wp\/v2\/media?parent=2718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}